bluehendu's Journal, 15 March 2011

198.4 lb Lost so far: 15.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1764 kcal

Fat: 73.28g | Prot: 102.83g | Carb: 179.82g.   Breakfast: Oatmeal. Lunch: American Cheese, Sliced Ham (Extra Lean), Farmhouse Soft Oatmeal Bread. Dinner: Beef Vegetable Soup with Saltine Crackers, Banana Nut Bread, Cranberry Pecan Chicken Salad (Savor Size). Snacks/Other: French Vanilla Shake, Chocolate Mint Crunch Meal Bar. more...

2608 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...