Weigh In record (no journal entry) for 03 October 2021
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129.2 lb
Lost so far: 13.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1239 kcal
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Fat: 27.60g | Prot: 84.65g | Carb: 71.39g.
Lunch: Chow Fan, Cormillot Pollo Salteado con Vegetales. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Aguila Chocolate, La Paulina Queso Port Salut Light, Facilitas Prepizza, Vino Syrah. more...
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losing 7.7 lb a week
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coty iglesia's weight history
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