Weigh In record (no journal entry) for 03 October 2021
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1577 kcal
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Fat: 73.44g | Prot: 63.38g | Carb: 170.67g.
Breakfast: Cinnamon , Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Wing, Pizza with Meat and Vegetables. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2920 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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SGW29651's weight history
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