Weigh In record (no journal entry) for 03 October 2021
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187.6 lb
Lost so far: 133.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1875 kcal
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Fat: 74.60g | Prot: 54.40g | Carb: 251.40g.
Breakfast: thinkThin Salted Caramel Lean Protein & Fiber Bar, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Quaker Instant Oatmeal - Blueberries & Cream, Califia Farms Coconut Cream & Almond Milk Unsweetened, Fiber One 70 Calories Brownie. Lunch: Starbucks Mocha Frappuccino (Venti). Dinner: Icelandic Provisions Vanilla Skyr, Reddi-wip Extra Creamy Whipped Cream, Kind Healthy Grains Peanut Butter Berry. Snacks/Other: Great Value Tomato Ketchup, America's Choice Lite Mayonnaise, Gorton's Cod Fillets , Nathan's Famous Jumbo Crinkle Cut French Fries. more...
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losing 5.6 lb a week
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