Weigh In record (no journal entry) for 01 April 2014
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238.8 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2103 kcal
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Fat: 77.84g | Prot: 141.59g | Carb: 183.85g.
Breakfast: Tesco Smoked Bacon Rashers, Hovis Wholemeal Bread Medium, Poached Egg. Lunch: Multigrain Bread, Heinz Cream of Tomato Soup. Dinner: Gressingham Peppered Duck Breast, Sharwood's Medium Egg Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Tesco Red Pepper, Sesame Oil, Soy Sauce. Snacks/Other: Boost Boost, Tesco Chicken Breast Fillets (130g), Morrisons Pumpkin Seeds, Asda Fresh Orange Juice. more...
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3446 kcal
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Activities & Exercise:
Sleeping - 7 hours, Exercise machine (fast) - 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes. more...
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losing 1.5 lb a week
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