Weigh In record (no journal entry) for 03 October 2021
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219.0 lb
Lost so far: 50.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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744 kcal
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Fat: 42.86g | Prot: 74.31g | Carb: 19.03g.
Breakfast: Obvi Super Collagen Protein, Fairlife Chocolate Nutrition Shake. Lunch: Walden Farms Calorie Free Ranch Dressing, Snak Club Sunflower Kernels, World Market Roasted & Salted Pepitas, Green Giant Mini Sweet Peppers, Member's Mark Smoked Salmon, Baby Spinach. more...
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losing 2.2 lb a week
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auntbob's weight history
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