Weigh In record (no journal entry) for 03 October 2021
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111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1639 kcal
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Fat: 83.45g | Prot: 74.74g | Carb: 158.02g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Cooked Artichoke (from Fresh), Tartar Sauce, Butternut Winter Squash , Butter, Salmon, Unsweetened Iced Tea. Dinner: Good & Gather Gluten Free Mini Twists Pretzels, Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Iced Coffee, Orange Juice, Souper Salad Sunflower Seeds. more...
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losing 8.4 lb a week
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