Weigh In record (no journal entry) for 03 October 2021
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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602 kcal
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Fat: 23.30g | Prot: 19.20g | Carb: 78.50g.
Breakfast: Té Supremo Té Verde, Castaño Crocata para Hornear, San Jorge Jamón Praga Ahumado, Colun Queso Ranco Laminado. Snacks/Other: Marinela Pingüinos, Costa Chocman Black. more...
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losing 0.1 lb a week
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