Weigh In record (no journal entry) for 03 October 2021
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145.9 lb
Lost so far: 18.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2567 kcal
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Fat: 113.43g | Prot: 102.05g | Carb: 280.54g.
Breakfast: Сыр, Жареное Яйцо, Brandt Liver Sausage, Kraft Strawberry Jam, Selection Sesame Seed Bagel, Соленые Огурцы с Укропом. Lunch: Слойка (с Заварным Кремом), Греческий Салат, Рис, Баранина, Картофель, Оливковое Масло. Dinner: Kerasma Wafer Rolls, Рисовая Лапша (Вареная), Куриный Бульон, Говядина. Snacks/Other: Шоколад. more...
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steady weight
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