79Meg's Journal, 03 October 2021

179.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 48.20g | Prot: 26.95g | Carb: 101.52g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Sabra Roasted Red Pepper Hummus, Keebler Club Crackers Original. Dinner: Lamb Chop, Butternut Winter Squash (Without Salt, Cooked, Baked) , Sabra Tabouli. Snacks/Other: Lemonade, Banana. more...

2489 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...