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14.0% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2614 kcal
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Fat: 103.82g | Prot: 170.60g | Carb: 252.38g.
Breakfast: Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Colun Queso Ranco Laminado. Lunch: Huevo Duro, Lechuga de Hoja Verde, Aqua Puro Kanikama, San Jose Choritos al Natural, Verduras Salteadas, Merluza al Horno o a la Parrilla, Ensalada de Frutas, Palta Reina. Dinner: Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Terrium Fibra Inulina. Snacks/Other: Schogetten Alpine Milk Chocolate, Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 10.8 lb a week
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