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getnewt
Journal
15 Mar 11
getnewt's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
187.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
788 kcal
Fat: 22.34g | Prot: 40.65g | Carb: 104.13g.
Breakfast:
Fried Egg, 100% Pure Orange Juice, English Muffin.
Lunch:
chicken breast, thai curry , white rice.
more...
2066 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.7 lb a week
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