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getnewt
Journal
17 Feb 11
getnewt's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
188.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
1491 kcal
Fat: 49.42g | Prot: 50.84g | Carb: 215.70g.
Breakfast:
Chocolate Glazed Cake Donut, Crunchy Granola Bars - Apple Crisp, Creamy Peanut Butter, English Muffin, Salted Butter, 100% Pure Orange Juice.
Lunch:
Vegetable Beef Soup.
Dinner:
White Rice, Hot & Sour Soup, Beef with Broccoli.
more...
2264 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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