Weigh In record (no journal entry) for 03 October 2021
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96.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1258 kcal
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Fat: 34.31g | Prot: 64.91g | Carb: 187.77g.
Breakfast: Manzana, Espinaca, Cena Pan Fibra Grande, Palta, Huevo. Lunch: Morrón, Tofu Natural, Maizena Almidón De Maíz, Longkou Fideos de Poroto, Gourmet Salsa de Soya, Zanahoria, Brócoli. Dinner: Huevo, Carozzi Salsa de Tomate, Tomates, Vivo 3 Quinoas, Mi Tierra Proteína de Soya, Minuto Verde Choclo Grano, Palta, Cebollas, Pepino (Pelado). Snacks/Other: Minuto Verde Arándanos, En Linea Granola con Cacao, Frutos Del Maipo Frutillas Congeladas, Plátano. more...
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losing 3.1 lb a week
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