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getnewt
Journal
03 Mar 10
getnewt's Journal, 03 March 2010
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Weigh In record (no journal entry) for 03 March 2010
190.0 lb
Lost so far:
0.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2010:
1701 kcal
Fat: 83.08g | Prot: 93.98g | Carb: 148.31g.
Breakfast:
100% Pure Orange Juice, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
BBQ Style Chicken Wings, Garden Salad.
Dinner:
Chicken Potstickers, Sesame Chicken.
Snacks/Other:
Roasted Salted Cashew Nuts, Tootsie Pop.
more...
2326 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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