Weigh In record (no journal entry) for 03 October 2021
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189.8 lb
Lost so far: 32.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1540 kcal
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Fat: 47.22g | Prot: 63.69g | Carb: 188.44g.
Breakfast: Tesco Strawberry Jam, Warburtons Bread, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, White Grapes, Tesco Wafer Thin Ham, Tesco Balsamic Glaze, Sainsbury's Cheddar Cheese, Tomatoes. Dinner: Tesco Sparkling Diet Lemonade, Budweiser Beer, Tesco Frozen Sweetcorn, Birds Eye Frozen Peas, Smash Instant Mash Potato, Tesco Beef Lasagne (400g). Snacks/Other: Tesco Steak Bakes. more...
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2459 kcal
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Activities & Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Adele Hickling's weight history
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