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Constância!!
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266.5 lb
Lost so far: 119.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1722 kcal
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Fat: 31.92g | Prot: 180.51g | Carb: 173.91g.
Breakfast: Banana Nanica, Farelo de Aveia, Sabor da Terra Semente de Chia, Sementes de Linhaça, Italac Leite Desnatado, Max Titanium Hórus, Profit Whey Isolate Protein Mix. Lunch: Imperador Creme de Pimenta, Heinz Ketchup Jalapeño, Banha de Porco, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Imperador Creme de Pimenta, Heinz Ketchup, Pullman Pão Tradicional, Carne do Peito de Frango (Assado, Cozido). more...
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losing 3.1 lb a week
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