Weigh In record (no journal entry) for 03 October 2021
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178.1 lb
Lost so far: 23.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1079 kcal
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Fat: 36.46g | Prot: 82.47g | Carb: 107.23g.
Breakfast: Tea (Brewed), Eggland's Best Large Grade A Eggs, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised), Coffee (made from Ground), Peaches. Lunch: Ketchup. Dinner: Del Monte Fresh Cut Whole Leaf Spinach, Boar's Head Smokemaster Black Forest Ham, Hellmann's Real Mayonnaise, Sargento Sliced Pepper Jack Cheese, Great Value Enriched White Bread. more...
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steady weight
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rocky rockman's weight history
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