Weigh In record (no journal entry) for 03 October 2021
|
174.6 lb
Lost so far: 36.3 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
930 kcal
|
Fat: 59.00g | Prot: 63.00g | Carb: 25.16g.
Lunch: Wendy's Tomato (1 Slice), Breakstone's All Natural Sour Cream, Rio Grande Steak and Chicken Fajitas No Tortillas. Snacks/Other: Great Value Saltine Crackers, Food Lion Sliced Cooked Ham, Pecans, Equate Keto Fat Cups Caramel, Great Value Peanut Butter Trail Mix. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|