Weigh In record (no journal entry) for 01 October 2021
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176.3 lb
Lost so far: 34.6 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1028 kcal
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Fat: 79.34g | Prot: 61.29g | Carb: 14.53g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Food Lion Heavy Whipping Cream, Hannaford Fancy Shredded Sharp Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Texas Pete Original Hot Sauce. Lunch: Pizza Hut Crustless Super Supreme Personal Pizza. more...
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losing 4.9 lb a week
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