Weigh In record (no journal entry) for 30 September 2021
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177.0 lb
Lost so far: 33.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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756 kcal
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Fat: 58.03g | Prot: 49.65g | Carb: 19.37g.
Dinner: Sea Salt, Dress It Up Apple Cider Vinaigrette, Lettuce Salad with Assorted Vegetables, Radish, Cauliflower Rice, Great Value Chuck Pot Roast. Snacks/Other: Equate Keto Fat Cups Caramel, Ratio Keto Friendly Black Cherry Yogurt, Star Snacks Roasted Salted Peanuts. more...
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gaining 40.6 lb a week
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