Weigh In record (no journal entry) for 01 April 2014
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1601 kcal
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Fat: 61.70g | Prot: 47.27g | Carb: 216.13g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Special K Peach & Apricot, Orange Juice . Lunch: Ryvita Original Crispbread, Muller Red Cherry Corner, Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Sainsbury's Milano Salami. Dinner: Asda Cheese and Onion Pasty, Tomatoes, Heinz Salad Cream, Cucumber (with Peel) , Lettuce. Snacks/Other: Asda Green Seedless Grapes, Horlicks Horlicks Light, Satsuma, Bananas . more...
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2270 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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