Weigh In record (no journal entry) for 03 October 2021
|
136.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2021:
|
1584 kcal
|
Fat: 46.73g | Prot: 73.32g | Carb: 113.26g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Wonder 100% Whole Wheat Bread (75g), Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip Original, Iceberg Lettuce (Includes Crisphead Types), Avocados . Dinner: President's Choice Bread & Butter Pickles, President's Choice Small Sweet Peas, President's Choice Peaches & Cream Corn, Mashed Potato, Kirkland Signature Applewood Smoked Master Carve Ham. Snacks/Other: White Table Wine, Gin and Tonic. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|