Weigh In record (no journal entry) for 03 October 2021
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183.6 lb
Lost so far: 81.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1287 kcal
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Fat: 23.90g | Prot: 98.78g | Carb: 177.83g.
Breakfast: Quaker Quick Oats, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine. Lunch: President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce. Dinner: Arctic Gardens San Francisco Style, No Name Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). more...
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2530 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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