Weigh In record (no journal entry) for 03 October 2021
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281.6 lb
Lost so far: 5.5 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1694 kcal
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Fat: 67.30g | Prot: 35.52g | Carb: 246.60g.
Breakfast: Trader Joe's Whole Milk with Vitamin D, General Mills Honey Nut Cheerios. Lunch: Lemonade, Cheetos Crunchy Cheetos (Package), Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Oscar Mayer Beef Hot Dogs Franks. more...
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gaining 9.8 lb a week
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