Weigh In record (no journal entry) for 15 March 2011
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202.5 lb
Lost so far: 3.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2080 kcal
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Fat: 57.65g | Prot: 90.73g | Carb: 316.56g.
Breakfast: Cranberry 100% Juice Blend, Honey, Toasted Whole Wheat Bread, Margarine, Raisin Bran, Milk (Nonfat) . Lunch: Vanilla Yogurt (Lowfat), Roasted Broiled or Baked Chicken Drumstick. Dinner: 100% Whole Wheat Bread, Roast Beef. Snacks/Other: Mars Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas . more...
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2463 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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