Weigh In record (no journal entry) for 03 October 2021
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1031 kcal
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Fat: 84.04g | Prot: 49.00g | Carb: 15.49g.
Lunch: Lidl Hackfleisch Gemischt, King's Crown Sonnenmais, Lauch, Tomaten, Kerrygold Butter. Dinner: Meine Metzgerei Hackfleisch Gemischt, Kerrygold Butter, Kaufland Eiweiß Abendbrötchen. more...
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losing 4.6 lb a week
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