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No excuses.
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208.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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405 kcal
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Fat: 10.89g | Prot: 61.08g | Carb: 11.67g.
Lunch: Fígado de Vaca. more...
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gaining 0.8 lb a week
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