Weigh In record (no journal entry) for 01 April 2014
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1602 kcal
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Fat: 59.83g | Prot: 66.89g | Carb: 104.93g.
Breakfast: Bokomo Weet Bix, White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon and Egg Sandwich. Dinner: Lamb Chop, Chicken Breast, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Castle Lite. more...
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losing 9.3 lb a week
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