Weigh In record (no journal entry) for 03 October 2021
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215.8 lb
Lost so far: 77.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1557 kcal
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Fat: 46.98g | Prot: 96.13g | Carb: 190.63g.
Breakfast: Ovo Frito, Pão Francês, Italac Leite Integral, Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Jabuticaba, Mangas, Cachorro Quente, DIA Manga Espada. more...
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losing 1.5 lb a week
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Brenda Fanchiot's weight history
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