Weigh In record (no journal entry) for 18 July 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1603 kcal
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Fat: 55.89g | Prot: 154.55g | Carb: 114.45g.
Breakfast: Red Tractor Foods Organic Cacao Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Twinings Raspberry, Strawberry & Loganberry, Jordans Crispy Oat Clusters Chunky Nut, Optimum Nutrition Gold Standard 100% Whey Protein, Hard-Boiled Egg , Strawberries . Lunch: Strawberries , Coles Baby Spinach, Prawns, Chicken Breast, Woolworths Select Brown Rice. Dinner: Hard-Boiled Egg , Coles Tuna Chunks in Springwater, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Dairy Farmers Cottage Cheese , Jordans Crunchy Oat Granola Bursting with Berries , SunRice Original Thin Rice Cakes, Chobani Plain Greek Yoghurt. more...
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2203 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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