|
排便
|
118.8 lb
Lost so far: 25.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
1366 kcal
|
Fat: 40.61g | Prot: 116.77g | Carb: 140.14g.
Breakfast: 歐卡桑 黑木耳露-桂圓無糖, 輕輕吃低醣 芋泥肉鬆球, 煮熟的雞蛋白, 水煮蛋, Costco 科克蘭零脂希臘式優格, 路易莎 全麥鮪魚三明治. Lunch: 全聯 地瓜葉, Spark Protein Spark Shake高蛋白手搖飲-焙茶拿鐵, 米森 無調味分離乳清蛋白粉, 三好米 胚芽糙米, 11 蔬食麻婆豆腐. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|