Weigh In record (no journal entry) for 15 March 2011
|
224.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
2889 kcal
|
Fat: 94.62g | Prot: 123.32g | Carb: 171.59g.
Breakfast: Butter, Original English Muffins, Coffee (Brewed From Grounds). Lunch: Mayo Real Mayonnaise, Sliced Swiss Cheese, Kosher Dill Sandwich Slices Pickles, Light Fat Free Strawberry Yogurt, Real Jewish Rye Seedless, chicken deli meat. Dinner: Merlot Wine, Brownie with Icing, Merlot Wine, Cooked Mushrooms (Fat Not Added in Cooking), Mashed Potato, Beef Steak. more...
|
|
2966 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beargap's weight history
|