Weigh In record (no journal entry) for 03 October 2021
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178.6 lb
Lost so far: 35.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1497 kcal
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Fat: 37.22g | Prot: 89.52g | Carb: 197.00g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Auran Chilimajoneesi, Pirkka Miniluumutomaatti, Kurkku, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Punasipuli. Dinner: Punasipuli, Auran Chilimajoneesi, Rainbow Miniluumutomaatti, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Subway Grillattu Kananrinta. Snacks/Other: Punasipuli, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Pirkka Miniluumutomaatti, Auran Chilimajoneesi, Nocco Mango Del Sol. more...
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gaining 6.2 lb a week
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