Weigh In record (no journal entry) for 03 October 2021
|
159.2 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2021:
|
2850 kcal
|
Fat: 135.88g | Prot: 117.98g | Carb: 262.68g.
Breakfast: Café Décaféiné, Spiruline. Lunch: Curcuma, Nos Régions Ont du Talent Choucroute Royale Alsacienne, Lidl Bûche de Chèvre, Salade Verte, Lidl Confiture, Vin de Table Rouge, Entremont Emmental, Salade d'Huile et de Vinaigre (Recette Maison), Envia Yaourt au Lait de Brebis, Oranges, Tomates Séchées au Soleil. Dinner: Pomme, Grand Frais Gingembre Tranché , Raisins, Sucre, Danone Yaourt Nature, Lidl Bûche de Chèvre, Baguette, Emmental, Lidl Chocolat Noir 85% Bio, Netto Jambon Cuit Supérieur, Bjorg Quinoa Tomates Olives, Mayonnaise, Géant Vert Maïs Extra Croquant. Snacks/Other: Pomme, Teisseire Sirop de Grenadine, Carrefour Lait Demi Écrémé . more...
|
|
2351 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|