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Gister wat tijgernootjes op dus ben blij😊 nu weer back on track!!
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126.5 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1534 kcal
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Fat: 55.03g | Prot: 99.43g | Carb: 160.69g.
Breakfast: AH Witte Rijst, Meester & Zn. Kalkoenfilet, Zalm uit Blik, AH Bacon, AH Spitskool, Remia Friteslijn , AH Luchtige Crackers Volkoren (7,5g), Hardgekookt Ei. Dinner: AH Gesneden Uien, Magioni Pump’King Goat Cheese. Snacks/Other: Fulfil Chocolate Deluxe Fulfil, Myprotein Filled Protein Cookie Double Chocolate & Caramel, AH Suikervrije Knoopjes Drop. more...
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gaining 1.5 lb a week
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