Weigh In record (no journal entry) for 31 March 2014
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286.4 lb
Lost so far: 13.0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1343 kcal
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Fat: 32.75g | Prot: 42.26g | Carb: 218.08g.
Breakfast: Peras, Leche Entera. Lunch: Yoplait Yoghurt Natural Light, Vino Tinto de Mesa, Yoplait Yoghurt Natural Light 0% Grasa, Ensaladilla Rusa, Champiñones, Lechuga, Noche Buena Queso Manchego. Dinner: Tortillas de Harina, Lala Leche Semi, Granvita Avena Instantanea Integral, Piña, Papaya, Plátano. Snacks/Other: Manzana. more...
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4869 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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