megems's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
192.6 lb Lost so far: 14.4 lb.    Still to go: 42.6 lb.    Diet followed poorly.

Diet Calendar Entries for 15 March 2011:
1505 kcal Fat: 58.62g | Prot: 73.80g | Carb: 183.50g.   Breakfast: Country Crock light butter, Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Cheddar Broccoli Rice & Sauce. Dinner: Original Barbecue Sauce, American Cheese, Turkey Burgers, Chicken Flavored Fettuccini Mix. Snacks/Other: Light French Onion Cheese Wedges, Wheat Thins Crackers - Reduced Fat, Sugar Free Hazelnut Liquid Coffee Creamer, Creme Brulee Coffee Creamer. more...
3275 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 30 minutes, Driving - 2 hours and 20 minutes, Housework - 1 hour and 15 minutes, Desk Work - 6 hours and 55 minutes. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



megems's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.