Weigh In record (no journal entry) for 03 October 2021
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215.8 lb
Lost so far: 31.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1901 kcal
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Fat: 82.41g | Prot: 58.78g | Carb: 232.03g.
Breakfast: Bacon (Konserveret, Stegt, Stegt på Panden eller Ristet, Tilberedt), Aldi Grov Toastbrød, Æblejuice, Buko Smøreost. Lunch: Steff Houlberg Pariser Toast. Dinner: Delpane Græsk Fladbrød Klassisk, Mou Oksekødssuppe, Mou Kød og Melboller. Snacks/Other: Oxford Rugbrødssnacks, Philadelphia Hvidløgsost, Karamel, Coop Yoghurt Pære & Banan. more...
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losing 1.5 lb a week
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