Weigh In record (no journal entry) for 15 March 2011
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202.7 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1067 kcal
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Fat: 43.89g | Prot: 107.71g | Carb: 63.87g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, Egg. Lunch: Chunk Light Tuna, Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Low Sodium Bread. Dinner: Dried Cranberries, Walnuts, Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2948 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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