Weigh In record (no journal entry) for 31 March 2014
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229.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1037 kcal
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Fat: 60.54g | Prot: 67.78g | Carb: 50.84g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Marketside Southwest Chopped Salad. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Grove Square Caramel Cappuccino K Cup, Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.1 lb a week
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ghwells's weight history
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