paupey's Journal, 15 March 2011

188.7 lb Lost so far: 1.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 48.89g | Prot: 62.27g | Carb: 149.88g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables, Town House Flipsides Pretzel Crackers. Snacks/Other: Light Nonfat Yogurt - Blueberry, Light Nonfat Yogurt - Banana Cream Pie. more...

4116 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Sitting - 6 hours, Yard Work (gardening) - 6 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...