mlgogo's Journal, 31 March 2014

127.6 lb Lost so far: 13.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 60.83g | Prot: 77.03g | Carb: 115.39g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Mushroom Soup, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Dinner: Schwan's Filet Mignon, Frieda's Rapini, Butternut Winter Squash, Zinfandel Wine , Broccoli , Rice Crackers, Brie Cheese. Snacks/Other: Apples, Ghirardelli Dark Chocolate Intense Dark 72%. more...

1792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 1 hour and 19 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...