Weigh In record (no journal entry) for 31 March 2014
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177.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1996 kcal
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Fat: 89.81g | Prot: 95.01g | Carb: 233.74g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Chicken Salad Sandwich Polly's, Baked Beans Polly's Pies. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Hansen's Kiwi Strawberry Natural Cane Soda. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar. more...
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steady weight
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