tonytimpone's Journal, 31 March 2014

Weigh In record (no journal entry) for 31 March 2014
264.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2014:
1939 kcal Fat: 62.55g | Prot: 108.01g | Carb: 266.81g.   Breakfast: Arnold 100% Whole Grain Sandwich Thins, Tofu/Spinach Scramble. Lunch: Earth Island Veganaise, Go Veggie Go Veggie Cheese, Morningstar Farms Veggie Grillers Original, Dominex Eggplant Burger. Dinner: Peanuts, America's Choice California Navel Oranges, Cucumber (with Peel), Pero Mini Sweet Peppers, Publix Matchstick Carrots, Mixed Salad Greens, Bananas, Bush's Best Reduced Sodium Black Beans, McCormick Salad Toppins - Southwest, Daiya Cheddar Style Shreds, McCormick Imitation Bacon Bits. more...
losing 3.1 lb a week



     
 

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