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watchful
Journal
31 Mar 14
watchful's Journal, 31 March 2014
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199
199.5 lb
Lost so far:
8.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2014:
841 kcal
Fat: 30.91g | Prot: 51.13g | Carb: 96.08g.
Breakfast:
Almond Milk, Melaleuca Attain GC Control Caramel Creme Brulee.
Lunch:
Chicken Thigh, Raw Vegetable.
Dinner:
Apple Pie Fillings (Canned), Pillsbury Original Crescent Rolls, Green String Beans, Beef Steak, Fat Free Brownie Cookie.
more...
2893 kcal
Activities & Exercise:
Resting - 4 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 12 hours and 30 minutes, Driving - 1 hour and 20 minutes.
more...
gaining 0.6 lb a week
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