metamora's Journal, 31 March 2014

I'm back up a pound from my 1 1/2 pound loss that I maintained for 2 days after my 24 hour fast. That's okay. I had a real loss of 1 half pound, and continue to follow the diet reasonably well, and exercise. The tricky part will be when I go to San Antonio and a party on Wednesday. I need to drink mineral water and lime, and eat only enough for a meal, not graze. Yikes! Then I'll fast again.

130.5 lb Lost so far: 6.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 47.34g | Prot: 86.03g | Carb: 106.34g.   Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Lunch: Mozzarella Fresca Fresh Mozzarella, Turkey Sandwich. Dinner: Olive Oil, World Catch Wild Salmon. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Piccadilly Yellow Squash & Zucchini, Albertsons Clementine Oranges. more...

1675 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...