Weigh In record (no journal entry) for 31 March 2014
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1722 kcal
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Fat: 78.16g | Prot: 71.86g | Carb: 180.10g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Shedd's Spread Country Crock Calcium + Vitamin D, Frank's Frank's RedHot Original, Bell Peppers, Scrambled Egg, Onions, Orange Juice with Calcium & Vitamin D, Spinach, Strawberries, Banana. Lunch: Juan Pollo Chicken Breast w/ Wing Attached, Juan Pollo Rice (Small), Hidden Valley Original Ranch Dressing, La Victoria Salsa Suprema - Medium, Baby Spinach, Great Value Romaine Lettuce, Carrots, Broccoli. Snacks/Other: Kirkland Signature Supreme Whole Almonds. more...
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gaining 1.4 lb a week
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