Weigh In record (no journal entry) for 31 March 2014
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126.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1145 kcal
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Fat: 30.80g | Prot: 75.53g | Carb: 144.85g.
Breakfast: Boiled Egg, Low Fat Half & Half, D'Anjou Pears. Lunch: Special K Popcorn Chips, Cooked Artichoke (from Fresh), Fat Free Refried Beans. Dinner: Home Style Classic Chicken Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cranberry Trail Mix, Classic Ranch Yogurt Dressing. Snacks/Other: Sugar Free Hard Candy, Sugar Packet, Whole Milk, Nips Sugar Free Hard Coffee Candy. more...
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1890 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 2.8 lb a week
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