Weigh In record (no journal entry) for 03 October 2021
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108.7 lb
Lost so far: 4.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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3599 kcal
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Fat: 56.07g | Prot: 58.63g | Carb: 98.61g.
Lunch: 새우 튀김, 배떡 로제떡볶이. Dinner: 파리바게트 오리지널 시저샐러드. Snacks/Other: 로아커 로아커웨하스 미니스 바닐라, 마켓오 리얼 브라우니 (20g), 파리바게트 다크초콜릿마카다미아쿠키. more...
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gaining 9.3 lb a week
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